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Raspberry-Banana Oat and Chia Seed Smoothie
- 1/2 cup rolled or steel-cut oats
- 1 tablespoon chia seeds
- 1 cup whole-fat yogurt
- 1 1/2 cups fresh or frozen red raspberries
- 1/2 banana, chopped
- 1/2 cup whole milk
- 1 tablespoon honey
- 4 ice cubes
Directions:View on Lisa's Kitchen
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