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Rajasthani Mixed Dal


Rajasthani Mixed Dal Recipe

Ingredients:
  • 1 cup (250 mL) split white lentils (urad dal)
  • ½ cup (125 mL) yellow mung beans (mung dal)
  • ¼ cup (50 mL) split yellow peas (channa dal)
  • ½ tsp (2 mL) turmeric
  • 1½ tsp (7 mL) salt
  • 2 tbsp (25 mL) ghee
  • 1 tsp (5 mL) cumin seeds
  • ¼ tsp (1 mL) asafetida (hing)
  • 4 bay leaves
  • 3 whole cloves
  • 3 green cardamom pods, crushed
  • 1 sprig fresh curry leaves, stripped (12 to 15 leaves) (see Notes), optional
  • 1½ cups (375 mL) chopped tomatoes
  • 2 tbsp (25 mL) minced green chiles, preferably serranos
  • 1 tbsp (15 mL) minced peeled ginger root
  • 1 tsp (5 mL) cayenne pepper
  • 1 cup (250 mL) loosely packed cilantro
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 188kcal (9%)
Total Fat 4g (6%)
Saturated Fat 2g (10%)
Cholesterol 8mg (3%)
Total Carbohydrate 29g
Dietary Fiber 12g
Sugars 3g
Protein 11g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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