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Raita Recipe

  • 1 cup plain yogurt
  • 1 cup sour cream
  • 3 cucumbers, seeded and chopped
  • 1 tomato, seeded and chopped
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 4 cloves crushed garlic
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 196
Total Fat 14.4g
Saturated Fat 8.9g
Cholesterol 33mg
Sodium 65mg
Total Carbohydrate 13.3g
Dietary Fiber 1.3g
Sugars 6.3g
Protein 5.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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