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- 100g basmati rice , long grain rice or brown rice
- 1 small red pepper , deseeded and finely chopped
- cucumber , deseeded and finely chopped
- 1 large carrot , grated
- 6 dried apricots , chopped
- 2 tbsp toasted pumpkin seeds or sunflower seeds
- 2 tbsp olive oil
- orange , juice only
Directions:View on BBC Good Food
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