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Rainbow Veggie Chili

Rainbow Veggie Chili Recipe

  • 2 tablespoons olive oil
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 fresh jalapeno pepper, diced
  • 4 cloves garlic, minced
  • 1 onion, chopped
  • 1 (28 ounce) can crushed tomatoes, with liquid
  • 1 (6 ounce) can tomato paste
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can whole kernel corn, drained
  • 1 (15 ounce) can chili beans in spicy sauce, undrained
  • 1 tablespoon chili powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper, or to taste
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 188
Total Fat 5g
Saturated Fat 0.7g
Cholesterol 0mg
Sodium 670mg
Total Carbohydrate 33.8g
Dietary Fiber 7.3g
Sugars 5.8g
Protein 7.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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