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Rainbow Trout with Yogurt Sauce

Rainbow Trout with Yogurt Sauce Recipe

  • 1 cup plain yogurt
  • 1 cucumber, shredded
  • 2 tablespoons chopped fresh dill weed
  • 1 teaspoon lemon zest
  • 1 tablespoon extra virgin olive oil
  • salt and pepper to taste
  • 4 (6 ounce) fillets rainbow trout
  • 1 pinch lemon pepper
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 295
Total Fat 14.8g
Saturated Fat 4.9g
Cholesterol 94mg
Sodium 143mg
Total Carbohydrate 4.9g
Dietary Fiber 0.4g
Sugars 3.7g
Protein 33.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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