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Radish-Cucumber Raita

Radish-Cucumber Raita Recipe

  • 1 small hothouse or 3 large Kirby cucumbers, peeled, seeded, if necessary, and finely diced
  • 1½ teaspoons coarse salt
  • 1 cup plain whole or low fat yogurt, drained, or 2/3 cup Greek-style yogurt
  • 6 large radishes, ends trimmed and finely diced
  • 1 garlic clove, minced
  • 1 tablespoon extra virgin olive oil
  • ½ teaspoon yellow or brown mustard seeds
  • ½ teaspoon cumin seeds
  • Cayenne pepper
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 26kcal (1%)
Total Fat 2g (3%)
Saturated Fat 1g (3%)
Cholesterol 3mg (1%)
Total Carbohydrate 2g
Dietary Fiber 0g
Sugars 1g
Protein 1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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