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RWOP Finalist: Tantalizing Tilapia

RWOP Finalist: Tantalizing Tilapia Recipe

  • 2 teaspoons blackened seasoning
  • 1 teaspoon lemon pepper seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon gumbo file powder
  • 2 teaspoons Cajun gumbo seasoning mix, divided
  • 2 teaspoons ground red pepper (cayenne), divided
  • 6 tilapia fillets
  • 1 cup butter, divided
  • 3 cloves garlic, chopped
  • 1/2 cup sliced green onions
  • 1/2 cup sliced portobello mushrooms
  • 1/2 cup condensed cream of celery soup
  • 1 (8 ounce) package PHILADELPHIA Cream Cheese
  • 1/2 cup heavy cream
  • 3 teaspoons parsley flakes, divided
  • 1 pound uncooked deveined peeled medium shrimp
  • 1/2 cup shredded mozzarella cheese
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 675
Total Fat 53.7g
Saturated Fat 31.7g
Cholesterol 315mg
Sodium 1171mg
Total Carbohydrate 8.1g
Dietary Fiber 1g
Sugars 1g
Protein 41.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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