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Quinoa with Veggies

Quinoa with Veggies Recipe

  • 1 cup quinoa
  • 3 cups water
  • 1 pinch salt
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1/2 cup corn kernels
  • 1/2 teaspoon cumin
  • 1 teaspoon dried oregano
  • salt and pepper to taste
  • 2 green onions, chopped
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 280
Total Fat 13.1g
Saturated Fat 1.8g
Cholesterol 0mg
Sodium 208mg
Total Carbohydrate 34.4g
Dietary Fiber 4.5g
Sugars 2g
Protein 7.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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