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Quinoa with Peas and Parmesan

Quinoa with Peas and Parmesan Recipe

  • 1 (15 ounce) can diced tomatoes, drained
  • 2 tablespoons white wine
  • 2 tablespoons coconut oil
  • 4 cloves garlic, minced
  • 1 small onion, chopped
  • 1 small stalk celery, finely chopped
  • 3 1/2 cups vegetable broth
  • 2 cups rinsed quinoa
  • 2/3 cup grated Parmesan cheese
  • 1/2 cup evaporated milk
  • 1 cup frozen peas, thawed
  • salt to taste
  • 1/2 teaspoon ground white pepper
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 190
Total Fat 6.3g
Saturated Fat 3.5g
Cholesterol 7mg
Sodium 318mg
Total Carbohydrate 24.8g
Dietary Fiber 3.3g
Sugars 3.8g
Protein 7.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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