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Quinoa and Black Bean Bliss


Quinoa and Black Bean Bliss Recipe

Ingredients:
  • 1 cup water
  • 1/2 cup quinoa
  • 1 (15 ounce) can reduced-sodium black beans, drained and rinsed
  • 2 ears corn, kernels cut from cob
  • 4 cups fresh salsa
  • 2 avocados, cut into cubes
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 443
Total Fat 17.2g
Saturated Fat 2.4g
Cholesterol 0mg
Sodium 1982mg
Total Carbohydrate 64.3g
Dietary Fiber 21.2g
Sugars 10g
Protein 16.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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