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Quinoa Vegetable Salad


Quinoa Vegetable Salad Recipe

Ingredients:
  • 1 teaspoon canola oil
  • 1 tablespoon minced garlic
  • 1/4 cup diced (yellow or purple) onion
  • 2 1/2 cups water
  • 2 teaspoons salt
  • 1/4 teaspoon ground black pepper
  • 2 cups quinoa
  •  
  • 3/4 cup diced fresh tomato
  • 3/4 cup diced carrots
  • 1/2 cup diced yellow bell pepper
  • 1/2 cup diced cucumber
  • 1/2 cup frozen corn kernels, thawed
  • 1/4 cup diced red onion
  • 1 1/2 tablespoons chopped fresh cilantro
  • 1 tablespoon chopped fresh mint
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 3 tablespoons balsamic vinegar
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 148
Total Fat 4.5g
Saturated Fat 0.6g
Cholesterol 0mg
Sodium 592mg
Total Carbohydrate 22.9g
Dietary Fiber 2.7g
Sugars 2g
Protein 4.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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