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Quinoa Vegetable Medley

Quinoa Vegetable Medley Recipe

  • 1 tablespoon olive oil, or more if needed
  • 1 sweet onion (such as Vidalia®), chopped
  • 3 cloves garlic, minced, or to taste
  • 1 cup quinoa, rinsed
  • 1 1/4 cups vegetable broth
  • 1 small zucchini, chopped
  • 1 cup mushrooms, sliced
  • 2 stalks celery, chopped
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon sea salt
  • 1 cup baby spinach leaves
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 314
Total Fat 7.2g
Saturated Fat 0.9g
Cholesterol 0mg
Sodium 603mg
Total Carbohydrate 51.9g
Dietary Fiber 8.2g
Sugars 3.8g
Protein 11.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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