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Quinoa Tuna Casserole


Quinoa Tuna Casserole Recipe

Ingredients:
  • 1 tablespoon olive oil
  • 2 cups sliced fresh mushrooms
  • 2 onions, sliced
  • 2 tablespoons butter
  • 2 cups quinoa
  • 6 cups chicken stock
  • salt to taste
  • 1 (5 ounce) can tuna, drained
  • ground black pepper to taste
  • 1/4 cup butter
  • 1 egg
  • 2 tablespoons all-purpose flour
  • 1/4 cup bread crumbs, or as needed
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/15 of a recipe
Amount Per Serving
Calories 176
Total Fat 7.7g
Saturated Fat 3.4g
Cholesterol 29mg
Sodium 358mg
Total Carbohydrate 20.3g
Dietary Fiber 2.3g
Sugars 1.8g
Protein 7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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