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Quinoa Tabbouleh


Quinoa Tabbouleh Recipe

Ingredients:
  • 1 cup quinoa
  • 2 cups water
  • Salt to taste
  • 2 medium-size ripe yellow tomatoes, seeded and chopped
  • ¼ cup minced red onion
  • ½ cup cooked or canned adzuki beans (optional), rinsed and drained if canned
  • Leaves from 1 bunch fresh Italian parsley, minced
  • 3 tablespoons chopped fresh cilantro leaves
  • 1/3 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • Freshly ground black pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 375kcal (19%)
Total Fat 21g (32%)
Saturated Fat 3g (14%)
Cholesterol 0mg (0%)
Total Carbohydrate 39g
Dietary Fiber 7g
Sugars 2g
Protein 9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

52.2003187919


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