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Quinoa Stuffed Pork Tenderloin


Quinoa Stuffed Pork Tenderloin Recipe

Ingredients:
  • 1/4 cup uncooked quinoa
  • 1/2 cup water
  •  
  • 2 tablespoons olive oil
  • 1/2 onion, chopped
  • 2 cloves garlic, chopped
  • 1 small apples - peeled, cored and chopped
  • 1/4 cup raisins
  • 2 tablespoons pine nuts
  • 4 mushrooms, chopped
  • 2 tablespoons white wine
  •  
  • 1 (1 pound) pork tenderloin
  • 1 pinch ground cinnamon
  • 1 pinch garam masala, or to taste
  • salt and ground black pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 282
Total Fat 12.5g
Saturated Fat 2.3g
Cholesterol 49mg
Sodium 141mg
Total Carbohydrate 21.2g
Dietary Fiber 2.6g
Sugars 9.2g
Protein 21.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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