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Quinoa Stuffed Peppers

Quinoa Stuffed Peppers Recipe

  • 1 cup quinoa, rinsed and drained
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 zucchini, diced
  • 1 small eggplant, diced
  • 1 tomato, diced
  • 1 cup tomato sauce
  • salt and ground black pepper to taste
  • 6 bell peppers, tops cut off and seeded
  • 1 cup shredded mozzarella cheese, or more to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 251
Total Fat 9.6g
Saturated Fat 2.6g
Cholesterol 12mg
Sodium 412mg
Total Carbohydrate 32.4g
Dietary Fiber 7.6g
Sugars 7.5g
Protein 11.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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