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Quinoa Soup with Pork


Quinoa Soup with Pork Recipe

Ingredients:
  • 2 tablespoons olive oil
  • 1 teaspoon ground annatto or sweet paprika
  • ½ cup chopped scallions (white part and 1 inch of the green)
  • 1 cup finely chopped leeks (white part and 1 inch of the green), washed well
  • 1 medium-size ripe but firm tomato (5 to 6 ounces), peeled and chopped
  • 4 cloves garlic, mashed into a paste 
  • 1 teaspoon salt and ½ teaspoon freshly ground black pepper
  • ½ teaspoon ground cumin
  • ¾ pound lean pork from the leg or shoulder, trimmed of fat and cut into ½-inch cubes
  • 6 cups hot water
  • 1 pound boiling potatoes, peeled and cut into 1-inch cubes
  • ¾ cup raw quinoa, cooked
  • ¼ cup unsalted dry-roasted peanuts or natural peanut butter pureed with 1 cup milk
  • 1 cup frozen peas
  • 8 large fresh basil leaves, chopped
  • Pinch of cayenne pepper
  • Minced fresh parsley leaves for garnish
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 146kcal (7%)
Total Fat 6g (9%)
Saturated Fat 1g (5%)
Cholesterol 22mg (7%)
Total Carbohydrate 13g
Dietary Fiber 3g
Sugars 2g
Protein 10g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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