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Quinoa Muffins with Peaches and Pecans

Quinoa Muffins with Peaches and Pecans Recipe

  • 1 cup quinoa
  • 2 cups water
  • 1/2 cup dried peaches
  • 1/2 cup apple cider
  • 2 cups all-purpose flour
  • 6 tablespoons brown sugar substitute (such as Splenda ®)
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 cup toasted pecans, chopped
  • 3/4 cup soy milk
  • 1 egg
  • 1 teaspoon vanilla extract
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 237
Total Fat 5.4g
Saturated Fat 0.6g
Cholesterol 16mg
Sodium 272mg
Total Carbohydrate 40g
Dietary Fiber 2.8g
Sugars 12.4g
Protein 5.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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