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Quick and Yummy Hummus


Quick and Yummy Hummus Recipe

Ingredients:
  • 1 (15 ounce) can garbanzo beans, rinsed and drained
  • 1/2 cup plain yogurt
  • 2 tablespoons fresh lemon juice
  • 3 cloves garlic, minced
  • 2 teaspoons olive oil
  • 1 tablespoon water
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1/2 teaspoon ground cumin
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 65
Total Fat 1.9g
Saturated Fat 0.4g
Cholesterol < 1mg
Sodium 261mg
Total Carbohydrate 9.8g
Dietary Fiber 1.6g
Sugars 1.2g
Protein 2.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8682963384


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