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Quick and Spicy Chili


Quick and Spicy Chili Recipe

Ingredients:
  • 2 pounds lean ground beef
  • 2 (15 ounce) cans kidney beans, drained and rinsed
  • 1 (11 ounce) can whole kernel corn, drained
  • 1 (15 ounce) can tomato sauce
  • 1 (6 ounce) can tomato paste
  • 2 cups water
  • 2 jalapeno peppers
  • 1 habanero pepper (optional)
  • 1/2 red onion
  • 2 large cloves garlic
  • 3 tablespoons masa harina flour
  • 1 tablespoon ground cayenne pepper
  • 4 tablespoons chili powder
  • 1 1/2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 2 teaspoons white sugar (optional)
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/16 of a recipe
Amount Per Serving
Calories 201
Total Fat 7.9g
Saturated Fat 2.8g
Cholesterol 37mg
Sodium 665mg
Total Carbohydrate 18.7g
Dietary Fiber 5.5g
Sugars 3.8g
Protein 15.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

39.6769888016


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