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Quick and Easy Peanut Butter Oatmeal

Quick and Easy Peanut Butter Oatmeal Recipe

  • 1/3 cup old-fashioned oats
  • 2 teaspoons ground flax seed
  • 1/4 teaspoon salt
  • 2/3 cup water
  • 1/4 cup egg whites
  • 1 tablespoon peanut butter
  • 1 teaspoon brown sugar, or to taste
  • ground cinnamon
  • milk as needed (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/1 of a recipe
Amount Per Serving
Calories 197
Total Fat 11.1g
Saturated Fat 2.2g
Cholesterol 2mg
Sodium 771mg
Total Carbohydrate 14g
Dietary Fiber 3.3g
Sugars 7.2g
Protein 12.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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