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Quick and Easy Indian-Style Okra

Quick and Easy Indian-Style Okra Recipe

  • 1/3 cup vegetable oil
  • 1/4 teaspoon mustard seed
  • 1 pinch asafoetida powder
  • 1 medium onion, thinly sliced
  • 1 clove garlic, peeled and sliced
  • 1/4 teaspoon cumin seed
  • 1/8 teaspoon ground turmeric
  • 1 large tomato, chopped
  • 1 (16 ounce) package frozen sliced okra
  • 1/4 teaspoon chili powder
  • 1 teaspoon amchoor
  • salt to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 146
Total Fat 12.5g
Saturated Fat 2g
Cholesterol 0mg
Sodium 6mg
Total Carbohydrate 8.6g
Dietary Fiber 2.4g
Sugars 4.1g
Protein 1.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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