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Quick and Easy Black Bean Soup


Quick and Easy Black Bean Soup Recipe

Ingredients:
  • 6 slices bacon, chopped
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 cups chicken broth
  • pinch of dried oregano
  • pinch of cayenne pepper
  • 1/2 teaspoon ground cumin
  • salt to taste
  • 2 (14.5 ounce) cans black beans, rinsed and drained
  • 14 1/2 fluid ounces water
  • 1/2 teaspoon ground black pepper
  •  
  • Relish:
  • 1/3 cup minced green onion
  • 2 teaspoons sambal paste (or minced red chiles)
  • juice of 1 lime
  •  
  • Garnish:
  • chopped green onion (optional)
  • sour cream (optional)
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 328
Total Fat 9.1g
Saturated Fat 3.5g
Cholesterol 22mg
Sodium 1720mg
Total Carbohydrate 44g
Dietary Fiber 15.9g
Sugars 3.2g
Protein 19.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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