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Quick Sun-Dried Tomato and Basil Hummus
- 1 (15.5 ounce) can garbanzo beans, drained (reserve liquid) and rinsed
- 1/2 cup chopped sun-dried tomatoes (not oil-packed)
- 3 cloves garlic
- 2 tablespoons chopped fresh basil leaves
- 1/4 cup grated Parmesan cheese
- 1/4 cup olive oil
- salt and pepper to taste
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|Serving Size 1/20 of a recipe|
|Amount Per Serving|
|Total Fat 3.3g|
|Saturated Fat 0.6g|
|Cholesterol < 1mg|
|Total Carbohydrate 5.9g|
|Dietary Fiber 1.1g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|