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Quick Sun-Dried Tomato and Basil Hummus

Quick Sun-Dried Tomato and Basil Hummus Recipe

  • 1 (15.5 ounce) can garbanzo beans, drained (reserve liquid) and rinsed
  • 1/2 cup chopped sun-dried tomatoes (not oil-packed)
  • 3 cloves garlic
  • 2 tablespoons chopped fresh basil leaves
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup olive oil
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/20 of a recipe
Amount Per Serving
Calories 59
Total Fat 3.3g
Saturated Fat 0.6g
Cholesterol < 1mg
Sodium 129mg
Total Carbohydrate 5.9g
Dietary Fiber 1.1g
Sugars 0.5g
Protein 1.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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