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Quick Southwestern Bean Dip


Quick Southwestern Bean Dip Recipe

Ingredients:
  • 2 cups cooked black beans, drained
  • 16-ounce jar mild, medium, or hot salsa
  • 1 cup cooked corn kernels
  • 1 medium red bell pepper, cored, seeded, and finely chopped (about ¾ cup)
  • 1 medium green bell pepper, cored, seeded, and finely chopped (about ¾ cup)
  • 1 medium yellow bell pepper, cored, seeded, and finely chopped (about ¾ cup)
  • 1/3 cup freshly chopped cilantro
  • Tortilla chips
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 79kcal (4%)
Total Fat 1g (1%)
Saturated Fat 0g (1%)
Cholesterol 0mg (0%)
Total Carbohydrate 16g
Dietary Fiber 5g
Sugars 3g
Protein 5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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