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Quick Microwave Frittata Casserole
- 2 cups frozen hash brown potatoes
- 1/2 cup shredded carrot
- 1/4 cup chopped onion
- 2 tablespoons chopped fresh parsley
- 2 tablespoons butter
- 1 to taste salt and pepper to taste
- 8 eggs
- 1/2 cup milk
- 1/4 teaspoon dry mustard
- 1 dash hot pepper sauce
- 1 cup cubed cooked ham
- 1/2 cup shredded Cheddar cheese
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 32.2g|
|Saturated Fat 14.2g|
|Total Carbohydrate 18.4g|
|Dietary Fiber 1.7g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|