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Quick Microwave Frittata Casserole

Quick Microwave Frittata Casserole Recipe

  • 2 cups frozen hash brown potatoes
  • 1/2 cup shredded carrot
  • 1/4 cup chopped onion
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons butter
  • 1 to taste salt and pepper to taste
  • 8 eggs
  • 1/2 cup milk
  • 1/4 teaspoon dry mustard
  • 1 dash hot pepper sauce
  • 1 cup cubed cooked ham
  • 1/2 cup shredded Cheddar cheese
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 422
Total Fat 32.2g
Saturated Fat 14.2g
Cholesterol 474mg
Sodium 941mg
Total Carbohydrate 18.4g
Dietary Fiber 1.7g
Sugars 3.2g
Protein 25.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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