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Quick Hummus


Quick Hummus Recipe

Ingredients:
  • 1 can (19 oz/540 mL) chickpeas, drained and rinsed
  • 1 clove garlic, smashed
  • 1/3 cup (75 mL) freshly squeezed lemon juice 
  • 1/3 cup (75 mL) extra-virgin olive oil 
  • ½ tsp (2 mL) salt 
  • ¼ tsp (1 mL) cayenne pepper 
  • ¼ tsp (1 mL) ground cumin 
  • 1/3 cup (75 mL) tahini paste 
  • 2 tbsp (25 mL) chopped fresh cilantro or parsley 
  • ¼ tsp (1 mL) sweet paprika 
  • 1 tbsp (15 mL) extra-virgin olive oil 
  • 6 black olives 
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 232kcal (12%)
Total Fat 17g (26%)
Saturated Fat 2g (12%)
Cholesterol 0mg (0%)
Total Carbohydrate 17g
Dietary Fiber 4g
Sugars 0g
Protein 5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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