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Quick Chicken Stew

Quick Chicken Stew Recipe

  • 2 tablespoons olive oil
  • 1 pound skinless, boneless chicken breast halves - cut into bite-size pieces
  • 2 cloves garlic, minced
  • 1 medium onion, cut into 1/2-inch pieces
  • 1 medium carrot, thinly sliced
  • 1 medium zucchini, cut into 1/2-inch pieces
  • 1 medium red bell pepper, cut into 1/2 inch pieces
  • 2 (14.5 ounce) cans diced tomatoes with juice
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon dried basil
  • 1 bay leaf
  • 2 tablespoons butter
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 306
Total Fat 15.1g
Saturated Fat 5.3g
Cholesterol 74mg
Sodium 523mg
Total Carbohydrate 15g
Dietary Fiber 3.9g
Sugars 9g
Protein 25.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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