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Quick Catfish Fillets

Quick Catfish Fillets Recipe

  • 1/3 cup all-purpose flour
  • 1 pinch salt and pepper to taste
  • 4 (6 ounce) fillets catfish
  • 2 tablespoons olive oil
  • 1/4 cup oyster sauce
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 299
Total Fat 17.4g
Saturated Fat 3.3g
Cholesterol 84mg
Sodium 311mg
Total Carbohydrate 8.4g
Dietary Fiber 0.3g
Sugars 0g
Protein 25.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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