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Quick Black Beans and Rice
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 1 (15 ounce) can black beans, undrained
- 1 (14.5 ounce) can stewed tomatoes
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1 1/2 cups uncooked instant brown rice
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 5.3g|
|Saturated Fat 0.5g|
|Total Carbohydrate 47.8g|
|Dietary Fiber 8.8g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|