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Quick Black Beans and Rice


Quick Black Beans and Rice Recipe

Ingredients:
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 (15 ounce) can black beans, undrained
  • 1 (14.5 ounce) can stewed tomatoes
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1 1/2 cups uncooked instant brown rice
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 271
Total Fat 5.3g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 552mg
Total Carbohydrate 47.8g
Dietary Fiber 8.8g
Sugars 4.8g
Protein 10g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

37.2101606172


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