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Quick Black Beans

Quick Black Beans Recipe

  • 1 pound dried black beans, picked over and rinsed (see Notes)
  • 2 tablespoons olive oil
  • 1 medium Spanish onion, diced
  • 5 garlic cloves, minced
  • 2 tablespoons ground cumin
  • 2 tablespoons dried oregano
  • 2 tablespoons chile powder
  • 2 bay leaves
  • 1 tablespoon dried sweet basil
  • Kosher Salt
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 122kcal (6%)
Total Fat 2g (4%)
Saturated Fat 0g (2%)
Cholesterol 0mg (0%)
Total Carbohydrate 20g
Dietary Fiber 5g
Sugars 1g
Protein 6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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