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Quick Black Bean Salsa

Quick Black Bean Salsa Recipe

  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (11 ounce) can shoepeg corn, drained
  • 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
  • 1 (4 ounce) can diced green chiles
  • 2 teaspoons dried cilantro
  • 2 teaspoons lemon-pepper seasoning
  • 1 teaspoon ground cumin
  • 1 teaspoon olive oil, or to taste
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 104
Total Fat 1.1g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 736mg
Total Carbohydrate 19.2g
Dietary Fiber 4.8g
Sugars 2g
Protein 4.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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