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Quick Asparagus Stir-Fry

Quick Asparagus Stir-Fry Recipe

  • ¾ pound asparagus (25 to 30 medium-thin spears)
  • 1 teaspoon minced ginger or ginger mashed to a paste
  • 2 teaspoons minced garlic or garlic mashed to a paste
  • ½ teaspoon ground coriander
  • 2 tablespoons vegetable oil
  • ¼ teaspoon fenugreek seeds
  • 1 cup thinly sliced onion
  • ¼ teaspoon turmeric
  • ½ teaspoon salt, or to taste
  • ½ cup water
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 95kcal (5%)
Total Fat 7g (11%)
Saturated Fat 1g (3%)
Cholesterol 0mg (0%)
Total Carbohydrate 7g
Dietary Fiber 2g
Sugars 3g
Protein 2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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