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Puree of Green Things Soup with Quinoa and Pepper Relish


Puree of Green Things Soup with Quinoa and Pepper Relish Recipe

Ingredients:
  • For the Soup:
  • 2/3 cup quinoa
  • 1 1/3 cups water
  •  
  • 2 tablespoons extra virgin olive oil
  • 1 yellow onion, diced
  • 2 parsnips, peeled and cubed
  • 3 stalks celery, chopped
  • 2 pounds broccoli florets
  • salt to taste
  • 1/4 cup water
  • 5 green onions, sliced
  • 1/2 head romaine lettuce, washed and chopped
  • 12 ounces baby spinach leaves
  • 4 cloves garlic, minced
  • 4 cups chicken broth
  •  
  • For the Garnish:
  • 2 red bell peppers, seeded and cut into quarters
  • 2 shallots, halved lengthwise
  • 2 teaspoons olive oil
  • 1 lime, juiced
  • ground black pepper
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 282
Total Fat 8.5g
Saturated Fat 1.2g
Cholesterol 0mg
Sodium 192mg
Total Carbohydrate 45.7g
Dietary Fiber 11.9g
Sugars 9.9g
Protein 11.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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