Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.


Punjabi Curried Kidney Beans


Punjabi Curried Kidney Beans Recipe

Ingredients:
  • 3 cups (603 g) dried red kidney beans, cleaned and washed thoroughly
  • 1 medium yellow or red onion, peeled and roughly chopped
  • 2 medium tomatoes, diced
  • 1 (2-inch [5 cm]) piece ginger, peeled and chopped or grated
  • 3 cloves garlic, peeled and chopped or grated
  • 4-6 green Thai, serrano, or cayenne chiles, stems removed, chopped
  • 3 whole cloves
  • 1 (2-4 inch [5-10 cm]) cinnamon stick
  • 1 tablespoon (15 mL) cumin seeds
  • 1 tablespoon (15 mL) red chile powder
  • 2 tablespoons (30 mL) salt
  • 1 teaspoon (5 mL) turmeric powder
  • 1 teaspoon (5 mL) garam masala (see Notes)
  • 9 cups (2.13 L) water
  • ½ cup (100 g) chopped fresh cilantro
Directions:
View on

Why don't we display directions?
Nutritional information
Nutrition Facts
Amount Per Serving
Calories 204kcal (10%)
Total Fat 1g (1%)
Saturated Fat 0g (1%)
Cholesterol 0mg (0%)
Total Carbohydrate 37g
Dietary Fiber 9g
Sugars 2g
Protein 13g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8297794193


What's this?

Share
http://food2fork.com/view/46203