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Pumpkin in Coconut Milk

Pumpkin in Coconut Milk Recipe

  • 1½ cups unsweetened coconut milk, or 1 (13-ounce) can
  • ¾ cup water
  • 1½ teaspoons sugar
  • ½ teaspoon salt
  • ½ teaspoon dry turmeric
  • 2 teaspoons fish or soy sauce
  • 1 (1½-inch) piece ginger, peeled and cut into 3 slices
  • ½ medium white onion, peeled and thinly sliced
  • 1 (1½-2-pound) pumpkin, skin and seeds removed, then cut into 1-inch chunks
  • 2 tablespoons chopped cilantro or Vietnamese coriander
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 155kcal (8%)
Total Fat 12g (19%)
Saturated Fat 11g (54%)
Cholesterol 0mg (0%)
Total Carbohydrate 12g
Dietary Fiber 1g
Sugars 3g
Protein 3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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