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Pumpkin and Sunflower Seed Bread
- 1 (.25 ounce) package instant yeast
- 1 cup warm water
- 1/4 cup honey
- 4 teaspoons vegetable oil
- 3 cups whole wheat flour
- 1/4 cup wheat bran (optional)
- 1 teaspoon salt
- 1/3 cup sunflower seeds
- 1/3 cup shelled, toasted, chopped pumpkin seeds
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|Serving Size 1/15 of a recipe|
|Amount Per Serving|
|Total Fat 4.8g|
|Saturated Fat 0.7g|
|Total Carbohydrate 24.1g|
|Dietary Fiber 3.8g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|