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Pumpkin and Sunflower Seed Bread

Pumpkin and Sunflower Seed Bread Recipe

  • 1 (.25 ounce) package instant yeast
  • 1 cup warm water
  • 1/4 cup honey
  • 4 teaspoons vegetable oil
  • 3 cups whole wheat flour
  • 1/4 cup wheat bran (optional)
  • 1 teaspoon salt
  • 1/3 cup sunflower seeds
  • 1/3 cup shelled, toasted, chopped pumpkin seeds
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Nutritional information
Nutrition Facts
Serving Size 1/15 of a recipe
Amount Per Serving
Calories 148
Total Fat 4.8g
Saturated Fat 0.7g
Cholesterol 0mg
Sodium 158mg
Total Carbohydrate 24.1g
Dietary Fiber 3.8g
Sugars 4.9g
Protein 5.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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