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Pumpkin Tart With Pecan Crust


Pumpkin Tart With Pecan Crust Recipe

Ingredients:
  • 3/4 cup pecan halves
  • 3/4 cup rolled oats
  • 3/4 cup whole wheat pastry flour
  • 1/2 teaspoon ground cinnamon
  • 1 pinch salt
  • 1/4 cup vegetable oil
  • 3 tablespoons real maple syrup
  •  
  • 1 cup soy milk
  • 1/4 cup arrowroot powder
  • 1 (15 ounce) can pumpkin puree
  • 1/2 cup real maple syrup
  • 1 tablespoon grated fresh ginger
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly grated nutmeg
  • 1/8 teaspoon ground cloves
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 313
Total Fat 15.6g
Saturated Fat 1.8g
Cholesterol 0mg
Sodium 341mg
Total Carbohydrate 41.8g
Dietary Fiber 4.7g
Sugars 19.7g
Protein 4.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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