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Pumpkin Tabouleh with Pumpkin Butter Vinaigrette

Pumpkin Tabouleh with Pumpkin Butter Vinaigrette Recipe

  • 1 cup bulgur wheat
  • 1 2/3 cups boiling water
  • 1 cup fresh, chopped parsley
  • ½ cup fresh, chopped mint
  • 1 cup red onion, diced
  • 1-2 cups diced pumpkin or squash, roasted until tender
  • Sea salt/pepper to taste
  • 3 tablespoon roasted pumpkin seed oil
  • 1 tablespoon pumpkin butter
  • 1/3 cup olive oil
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 272kcal (14%)
Total Fat 19g (30%)
Saturated Fat 7g (37%)
Cholesterol 0mg (0%)
Total Carbohydrate 24g
Dietary Fiber 6g
Sugars 3g
Protein 4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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