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Pumpkin, Sweet Potato, and Leek Soup

Pumpkin, Sweet Potato, and Leek Soup Recipe

  • 3 tablespoons olive oil
  • 2 leeks, chopped
  • 1 small white onion, chopped
  • 1 stalk celery, chopped
  • 1 small carrot, chopped
  • 2 sweet potatoes, peeled and diced
  • 1 medium sugar pumpkin, seeded and cubed
  • 2 tablespoons chopped garlic
  • 1 quart chicken stock
  • 1 cup heavy whipping cream
  • 1 bay leaf
  • 1 tablespoon chopped fresh sage
  • 1 pinch ground cloves
  • 1 pinch ground nutmeg
  • 1 pinch ground cinnamon
  • salt to taste
  • ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 252
Total Fat 16.5g
Saturated Fat 7.7g
Cholesterol 41mg
Sodium 45mg
Total Carbohydrate 26g
Dietary Fiber 2.9g
Sugars 5.8g
Protein 3.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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