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Pumpkin Stew

Pumpkin Stew Recipe

  • 2 pounds beef stew meat, cut into 1 inch cubes
  • 3 tablespoons vegetable oil, divided
  • 1 cup water
  • 3 large potatoes, peeled and cubed
  • 4 carrots, sliced
  • 1 large green bell pepper, chopped
  • 4 cloves garlic, minced
  • 1 onion, chopped
  • 2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 1 (14.5 ounce) can whole peeled tomatoes, chopped
  • 2 tablespoons beef bouillon granules
  • 1 sugar pumpkin
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 592
Total Fat 27.9g
Saturated Fat 10g
Cholesterol 76mg
Sodium 1084mg
Total Carbohydrate 61.9g
Dietary Fiber 7.3g
Sugars 11.3g
Protein 29.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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