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Pumpkin, Spinach, and Feta Frittata

Pumpkin, Spinach, and Feta Frittata Recipe

  • 4 cups cubed fresh pumpkin
  • 1 (10 ounce) potato, peeled and coarsely chopped
  • 4 1/2 ounces fresh spinach, chopped
  • 7 ounces crumbled feta cheese
  • 3/4 cup shredded Cheddar cheese
  • 8 eggs, lightly beaten
  • 1 small red onion, thinly sliced
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 458
Total Fat 27.8g
Saturated Fat 15.1g
Cholesterol 489mg
Sodium 856mg
Total Carbohydrate 25.8g
Dietary Fiber 3.1g
Sugars 5.9g
Protein 28.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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