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Pumpkin Soup

Pumpkin Soup Recipe

  • 1 2/3 pounds sugar pumpkin -- peeled, seeded and cubed
  • 2 carrots, coarsely chopped
  • 2 onions, cut into wedges
  • 2 1/2 tablespoons vegetable oil
  • 1 large potato, sliced
  • 1 quart water
  • 3 cubes chicken bouillon, crumbled
  • 1 cup heavy cream
  • 1 1/4 tablespoons ground nutmeg
  • 1 teaspoon ground black pepper
  • salt to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 307
Total Fat 21.4g
Saturated Fat 10.6g
Cholesterol 55mg
Sodium 613mg
Total Carbohydrate 27.5g
Dietary Fiber 3.2g
Sugars 5.2g
Protein 4.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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