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Pumpkin Soufflé

Pumpkin Soufflé Recipe

  • 4 tablespoons (2 ounces) butter
  • ¼ cup plus 3 tablespoons sugar
  • ½ cup maple syrup
  • ½ cup plus 2 tablespoons canned, unsweetened pumpkin puree
  • ¼ cup plus 2 tablespoons half and half
  • ½ teaspoon cinnamon
  • 1 teaspoon powdered ginger
  • ¼ teaspoon clove
  • ¼ teaspoon allspice
  • Pinch of nutmeg
  • Pinch of white pepper
  • ½ teaspoon salt
  • 7 eggs
  • 3 tablespoons flour
  • Pinch of cream of tartar
  • Twelve 4- to 5-ounce or ten 5-ounce ramekins for baking
  • Candy thermometer
  • Stand mixer
  • See "Souffle Guidelines" in the Notes section, below
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 161kcal (8%)
Total Fat 8g (12%)
Saturated Fat 4g (20%)
Cholesterol 136mg (45%)
Total Carbohydrate 20g
Dietary Fiber 1g
Sugars 16g
Protein 4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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