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Pumpkin Pie Seeds

Pumpkin Pie Seeds Recipe

  • 1 cup raw cleaned pumpkin seeds (preferably from a sugar pumpkin)
  • 4 cups water
  • 4 teaspoons salt
  • 1 tablespoon unsalted butter
  • 1 tablespoon white sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/8 teaspoon ground cardamom
  • 1 tablespoon white sugar, or to taste
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 62
Total Fat 3g
Saturated Fat 1.2g
Cholesterol 4mg
Sodium 1168mg
Total Carbohydrate 7.8g
Dietary Fiber 0.5g
Sugars 3.2g
Protein 1.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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