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Pumpkin Parfait


Pumpkin Parfait Recipe

Ingredients:
  • 1 cup pumpkin puree
  • 1 (1 ounce) package instant sugar-free vanilla pudding mix
  • 1 teaspoon pumpkin pie spice
  • 1 cup evaporated skim milk
  • 1 cup skim milk
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 72
Total Fat 0.2g
Saturated Fat 0.1g
Cholesterol 3mg
Sodium 261mg
Total Carbohydrate 12.7g
Dietary Fiber 0.6g
Sugars 7.3g
Protein 4.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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