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Pumpkin Oatmeal

Pumpkin Oatmeal Recipe

  • 1/2 cup old-fashioned rolled oats
  • 1 cup soy milk
  • 1/4 cup canned pumpkin puree
  • 3 dashes ground cinnamon
  • 1 tablespoon chopped walnuts
  • 1/2 teaspoon avocado honey
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Nutritional information
Nutrition Facts
Serving Size 1/1 of a recipe
Amount Per Serving
Calories 244
Total Fat 9.7g
Saturated Fat 1.1g
Cholesterol 0mg
Sodium 273mg
Total Carbohydrate 31g
Dietary Fiber 6g
Sugars 15g
Protein 10.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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