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Pumpkin, Kale, and Black Bean Stew


Pumpkin, Kale, and Black Bean Stew Recipe

Ingredients:
  • 2 tablespoons extra-virgin olive oil
  • 2 yellow onions, diced
  • 5 cloves garlic, minced
  • 1 small sugar pumpkin, peeled, seeded, cut into 1/2-inch dice
  • 4 cups beef broth
  • 1 (16 ounce) can diced tomatoes, undrained
  • 1/2 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 bunch lacinato kale, stems removed, chopped
  • 1 pound cubed cooked ham
  • 1 (15 ounce) can black beans, rinsed and drained
  • 2 tablespoons sherry vinegar
  • 1 tablespoon thinly sliced sorrel
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 203
Total Fat 11.8g
Saturated Fat 3.6g
Cholesterol 25mg
Sodium 1113mg
Total Carbohydrate 13.4g
Dietary Fiber 2.3g
Sugars 3.6g
Protein 12.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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