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Pumpkin Hummus


Pumpkin Hummus Recipe

Ingredients:
  • 1 3/4 cups dry garbanzo beans
  • 1 (15 ounce) can pumpkin puree
  • 5 fluid ounces lemon juice
  • 1/3 cup extra-virgin olive oil
  • 1/2 cup tahini paste
  • 3 cloves garlic, minced
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground allspice
  • salt to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/20 of a recipe
Amount Per Serving
Calories 143
Total Fat 8.1g
Saturated Fat 1.1g
Cholesterol 0mg
Sodium 82mg
Total Carbohydrate 14.5g
Dietary Fiber 4.3g
Sugars 2.8g
Protein 4.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

68.3695507128


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